Selfcare Sunday: Learn about the fascinating fascia network in your body and experience deep relief and relaxation in a 90-minute guided self-massage.
Using slow, gentle self-massage techniques with balls, we specifically target and release tight tissue in neck, shoulders and back and restore mobility. As tension releases on a physical level, many people notice that stress drops away too - the body feels lighter and the mind becomes quieter. This practice is especially supportive if you experience everyday stress, mental overload, stiffness or mild movement restrictions - whether from desk work, caring for others, sports and fitness training, or simply daily life.
You'll be gifted with a set of balls and simple techniques you can use at home anytime.
No experience needed - come alone or grab your best friend or your partner, everyone is welcome!
Location: Green Yoga Friedrichshain, Gärtnerstraße 3, 10245 Berlin
Price: Single Class + 25€ or USC + 25€
Limited Spots: Reserve your spot by booking the class via USC or Studio schedule + pay 25€ at event
