Yoga & Hike: Flow & Flourish into Spring

Let’s step into late spring together with movement, breath, and fresh air! 🌿

Flow & Flourish is a gentle, uplifting experience designed to help you reconnect with your body and build confidence on the trail while soaking in the beauty of the season. Whether you're a regular hiker or just looking for a mindful way to start your weekend, this event is for you.

The Plan:
🧘 Standing Yoga Flow (25 mins): We’ll gather beside the river for a grounding, energizing standing yoga practice. No mats are required on the ground for this part—just you and the movement!
🥾 Guided Hike (4 miles): We’ll head out for an out-and-back hike along the South Fork Catawba Trail. The path is mostly flat and rated "easy-to-moderate," making it a perfect pace for enjoying nature.
✨ Closing Circle: We’ll finish with breathwork and a gratitude circle to set a positive tone for the rest of your weekend.

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Event Details:

• When: Saturday, April 18, 9:00 AM – 11:30 AM
• Where: South Fork Catawba Trail (119 Willow Drive, McAdenville, NC)
• Trail Level: Easy to Moderate (mostly flat)
• Cost: $20 for Non-Members $13 for Shared Members (Free for Premier Members)

What to Bring:

• Plenty of water
• Comfortable walking/hiking shoes
• Sunscreen, hat, and sunglasses
• Bug repellent
• A yoga mat

Registration: To officially secure your spot and sign our waiver, please register through our website: Yoga & Hike McAdenville, NC

About MyOutdoorJoy: We are a community where "Education meets Adventure." We specialize in helping people build the skills and confidence to enjoy the outdoors safely and joyfully.

Questions? Feel free to post a comment below or call us at (704) 285-1689.