myRenaissance: Movement, Learning, Strength & Discipline

Personal Training through myRenaissance focuses on intelligent strength, movement quality, and long-term physical capability. Sessions are tailored to the individual and may take place in a gym or outdoor environment.

This is not generic fitness coaching—it is structured physical education.

Who it’s for:

• Individuals seeking personalized training
• Martial artists, dancers, and athletes
• Those recovering movement confidence
• Clients who want instruction, not hype
• People who want to lose weight

What we do:

• Individual assessment
• Strength and conditioning programming
• Movement correction and progression
• Martial and athletic foundations where appropriate

Format:

• One-on-one or small group
• By appointment

Language:

• English instruction
• Japanese support available

Fee: Through PayPay or Cash

> Initial / Trial Session
¥3,000 per 50 minutes

> Ongoing Personal Training
¥6,000 outdoors
¥7,000 in a gym

> Small group (2–3 people)
¥4,500 per person

A daylight outdoor Zumba-based rhythm conditioning session focused on cardio, coordination, and stress relief.

This session emphasizes joyful movement, clear rhythm, and sustainable intensity—designed for adults who want to move, sweat lightly, and reset without gym pressure or choreography overload.

What to expect:

– rhythmic warm-up
– Zumba-based cardio sequences
– coordination and balance work
– relaxed cool-down

No prior dance or fitness experience required. This is a welcoming, judgment-free session designed to help participants move comfortably and consistently.

Weather note:

Sessions may be adjusted or canceled in case of rain, strong wind, or unsafe conditions.

Fee:

¥1,000 (cash or PayPay, payable at the session)

Personal Training through myRenaissance focuses on intelligent strength, movement quality, and long-term physical capability. Sessions are tailored to the individual and may take place in a gym or outdoor environment.

This is not generic fitness coaching—it is structured physical education.

Who it’s for:

• Individuals seeking personalized training
• Martial artists, dancers, and athletes
• Those recovering movement confidence
• Clients who want instruction, not hype
• People who want to lose weight

What we do:

• Individual assessment
• Strength and conditioning programming
• Movement correction and progression
• Martial and athletic foundations where appropriate

Format:

• One-on-one or small group
• By appointment

Language:

• English instruction
• Japanese support available

Fee: Through PayPay or Cash

> Initial / Trial Session
¥3,000 per 50 minutes

> Ongoing Personal Training
¥6,000 outdoors
¥7,000 in a gym

> Small group (2–3 people)
¥4,500 per person

myRenaissance Foundations is a structured outdoor training approach focused on posture, strength, coordination, and disciplined movement.

Training draws from martial arts fundamentals, intelligent bodyweight conditioning, and rhythm-based movement to develop physical competence and confidence without gym culture or fight-gym intensity.

What to expect:

– joint preparation and posture work
– controlled strength and coordination drills
– movement and light conditioning
– basic martial foundations (no sparring)

This is not a bootcamp, dance class, or combat sports session. The emphasis is control, attention, and sustainable development.

Who this is for:

Adults of any fitness level who value discipline, consistency, and long-term progress. No prior martial arts or fitness experience required.

This session is part of a small pilot while the myRenaissance system is being refined.

WHAT TO BRING

– comfortable training clothes
– water
– towel
– willingness to move deliberately

Fee: ¥1,000 session (cash or PayPay)