Zumba Rhythm Conditioning — 河畔セッション

A daylight outdoor Zumba-based rhythm conditioning session focused on cardio, coordination, and stress relief.

This session emphasizes joyful movement, clear rhythm, and sustainable intensity—designed for adults who want to move, sweat lightly, and reset without gym pressure or choreography overload.

What to expect:

– rhythmic warm-up
– Zumba-based cardio sequences
– coordination and balance work
– relaxed cool-down

No prior dance or fitness experience required. This is a welcoming, judgment-free session designed to help participants move comfortably and consistently.

Weather note:

Sessions may be adjusted or canceled in case of rain, strong wind, or unsafe conditions.

Fee:

¥1,000 (cash or PayPay, payable at the session)