myRenaissance Personal Training

Personal Training through myRenaissance focuses on intelligent strength, movement quality, and long-term physical capability. Sessions are tailored to the individual and may take place in a gym or outdoor environment.

This is not generic fitness coaching—it is structured physical education.

Who it’s for:

• Individuals seeking personalized training
• Martial artists, dancers, and athletes
• Those recovering movement confidence
• Clients who want instruction, not hype
• People who want to lose weight

What we do:

• Individual assessment
• Strength and conditioning programming
• Movement correction and progression
• Martial and athletic foundations where appropriate

Format:

• One-on-one or small group
• By appointment

Language:

• English instruction
• Japanese support available

Fee: Through PayPay or Cash

> Initial / Trial Session
¥3,000 per 50 minutes

> Ongoing Personal Training
¥6,000 outdoors
¥7,000 in a gym

> Small group (2–3 people)
¥4,500 per person