Health and Wellness group

Healthier Lifestyle Introduction: this group will help guide individuals on a transformative wellness journey that emphasizes the integration of healthy nutrition, physical activity, mental health, and overall well-being. It aims to provide participants with the knowledge and skills necessary to make informed health choices that positively impact their lives. By engaging participants will not only gain a foundational understanding of wellness concepts, but also learn practical strategies for implementing these concepts into their day-to-day routines.