Tai Chi & Qigong

Tai Chi & Qigong

Each class begins with a gentle warm-up designed to prepare your body and mind for movement. You’ll be guided through **Tai Chi walking, Qigong exercises, and Tai Chi forms**, with an emphasis on slow, intentional movements that encourage mindfulness, relaxation, and a greater sense of balance and well-being.
Often described as “meditation in motion,” Tai Chi and Qigong combine mindful movement, breath, and focused awareness to support both physical and emotional wellness.

Regular practice may help:
• Reduce stress and promote relaxation
• Support relief from tension and chronic discomfort
• Ease feelings of anxiety and low mood
• Improve mental clarity, focus, and cognitive function
• Promote better sleep and overall mood
• Improve balance, coordination, and posture
• Support cardiovascular health
• Increase body awareness, flexibility, and mobility
• Restore a greater sense of calm, vitality, and inner balance
**No experience is required.** All classes are beginner-friendly, and everyone is welcome to move at their own pace.

What to Bring:
For your comfort and safety, **grip socks are recommended** to help prevent slipping. You may also bring a **yoga mat** for additional comfort during the class.
Come as you are and experience the calming, restorative practice of Tai Chi & Qigong; where movement, breath, and mindfulness come together.
Please CALL our center to register for this class. You can also register via our website. Preregistration is required.

www.mysticflowwellnesscenter.com
571-284-7612
1- 60 min class $30
10- 60 min class pass $280
1- 60 min private class $90