Somatic yoga & Pranayama - Gentle Reset for Body & Nervous System

✨ Somatic Yoga & Pranayama

Gentle reset for your nervous system
Are you feeling tired of regular yoga classes, yet sense that your body deeply needs rest, renewal, and gentle energy?
This is a slow, grounding practice where you are invited to pause, turn inward, and reconnect with your body in a safe and respectful way.
Through somatic yoga, we move not to achieve perfect shapes, but to feel, release, and restore.
There is no forcing and no pushing — only listening to your body’s natural intelligence.
The class includes gentle yogic breathing (pranayama), inspired by traditional Himalayan teachings.
These breathing techniques help calm the nervous system, release tension, and reconnect you with your inner vitality.
✨ The postures adapt to you — not the other way around
✨ No flexibility or experience needed
✨ Suitable for beginners and all levels

This practice helps to:
• Calm anxiety and the nervous system
• Release stored stress from the body
• Balance energy and emotions
• Create inner clarity, softness, and grounded presence
You don’t need to achieve anything.
You don’t need to push or perform.
Just come as you are — and receive.

📍 Details
Location: Carrer Sant Crist 25
Metro: Plaça de Sants
Format: Indoor, small group
Date & Time: January 25th 10:30 am
(and every Sunday)
Energy exchange: €10
📲 To confirm your booking, please contact me on WhatsApp:
+38 093 545 3136