SUMMER PICNIC & COLD PLUNGE(please bring dish to share&bag of ice)

The golden sun ascends to its heights: longest day, shortest of nights. Summer has arrived…. and what a time to be alive.

11:00-2 Picnic please bring a potluck dish to pass(think salads, fruits, hummus,chips,salsa,veggies,cheese,...) NEWSPM will provide plates, napkins, silverware, brats, buns, and more. BYOBeverage

10:30-2 COLD PLUNGE WILL BE AVAILABLE! Bring your suit & towel and a folding chair or blanket to sit outside First-timers are welcome and will be guided and supported. Bring an extra bag of ice or two to keep the tanks cold:)

Bring an extra bag of ice or two to keep the tanks cold:)

When we are held and met with love in community, we heal. Recent polyvagal nervous system studies have found that if you are part of a genuinely accepting community, with the ability to be authentically yourself in every moment, you can heal trauma at higher volumes and faster rates than other means. Humans are hardwired to bond in community relations and science is backing that up more and more in modern times. Leaning into and showing up in a collective community setting means participating and contributing to its growth and well-being for NEWSPM this can be done thru service or donation min $11 suggested for the cost associated with renting the club and icing the tubs and meetup fees and support the culture of our community, please don't let the cost prevent you from attending.