Mobility, Strength, and Flexibility with Roque

ARE YOU READY to get stronger without a single piece of equipment? This class is perfect for anyone looking to improve their fitness without the stress on their joints that comes with weights or high-impact training.

We'll focus on foundational movements that build a powerful base of strength, improve balance, and increase flexibility for a more active life.

In this class, you'll learn how to:

• Build Functional Strength: Master exercises like squats, push-ups (with modifications), and lunges to improve everyday movements.
• Enhance Stability and Balance: Sharpen your body control to reduce the risk of falls and feel more confident on your feet.
• Increase Mobility: Improve your range of motion and joint health, helping you move more freely and comfortably.

Join a supportive community and discover how powerful your own body can be. No equipment is needed—just a desire to get stronger and healthier.

Payments to Roque Venmo @bodybyroque
Zelle 954.556.0601