The practice of Nudism allows one to explore the benefits of vulnerability. We feel pressure from society to wear clothes. Clothes allow us to create a mask. They cover our bodies and help us create a character. As RuPaul said: "We're born naked, and the rest is drag." Who are you underneath those clothes? What are you hiding from? Let's find out!
Nude yoga creates a safe space for students to explore the benefits of the naturalist state. By focusing the attention inward, we learn to eliminate external distractions. The mind can be tamed, little by little. Whichever fear or anxiety holding your back can be explored in a safe environment when the mind is calmed and thoughts subdued.
Please reach out if you wish to plan your own classes or if you have a space to share for the teaching of nude yoga.