Writing yourself out: The Deep Dive

🍁 SPECIAL FALL EDITION: OFFICIAL WARM-UP BEFORE BARCELONA JOURNALING FESTIVAL

We are thrilled to invite you to the series of FREE journaling workshops in October as a pre-party for the first expressive & therapeutic writing festival in Barcelona [November, 8-10th]. All the workshops will be hosted by The Backstory, our info partner and simply the best bookstore in town.

Writing yourself 🍁 The Deep Dive

👩‍💻 with Marusha

Autumn is the perfect moment for a deep dive into self. It's a celebration of our achievements, a time to harvest the fruits of the past months. It's also the time to shed the "leaves" of what's not serving us anymore. Wrecks of past relationships (or a heartbreaking summer fling?), unwanted emotions, triggering situations of the recent past, toxic influence, or an imposter syndrome...whatever it is, LET IT GO!

At this workshop, we'll explore deep-dive writing. This powerful journaling technique helps us meet our dark selves (which we all have!) with no fear, exploring this part of our personality with great interest and acknowledging it. We will fine-tune our inner listening to understand what's in those murky waters of our soul and is we meet our shadow – we'll try to make friends with it.

Intense, fascinating, and surprising work of self-discovery that will help you to reconnect with yourself, recharge and get ready for the upcoming spring!

You can write in your mother tongue for the best connection to your inner self. Our international group welcomes people of different origins and writing experiences. Join us, free your feelings, dump it all on paper, and feel relieved!

Why This Journaling Session is Important:

• Adapting to Seasonal Changes: Autumn brings physical and emotional shifts—shorter days, cooler temperatures, and a natural inclination to slow down. This session helps you adjust by guiding you to intentionally respond to these changes rather than being overwhelmed by them.
• Promoting Mindful Self-Care: Self-care often falls to the wayside as routines change with the season. Journaling encourages mindfulness, helping us reflect on our current needs and create a self-care routine that nurtures our well-being during a transitional time.
• Creating Space for Reflection: Autumn is a time of letting go, similar to trees shedding their leaves. This workshop uses journaling to encourage us to reflect on their personal journeys and release what no longer serves them, fostering emotional clarity.
• Building Resilience for the Winter Ahead: As the year winds down, it's easy to feel drained. This workshop helps to create sustainable self-care practices that prepare us mentally and emotionally for the more demanding winter season.

P.S. This is a FREE event, and all the participants will receive a discount code for the Barcelona Journaling Festival!

🍂☕️🪵 Find more about the festival here: barcelonajournalingfestival.com