Sit and Stretch: Meditation and Movement — Training the Body, Taming the Mind

Nalandabodhi Seattle invites you to join us on Tuesday and Thursday mornings to ease into the practice of sitting meditation by gently waking the body and warming up the muscles. Through mindful movement and basic yoga, we will train in the suppleness required to sit comfortably so that our meditation can accomplish the goal of completely taming our minds.

Sit & Stretch is offered at no cost to Nalandabodhi Seattle members with a suggested contribution of $10 for community drop-ins.

Beginning meditators are welcome to join as we explore ways to sit comfortably. Meditation posture and the basics of shamatha (calm abiding meditation) are the focus of these ongoing classes. Participants are welcome to stay for Open Morning Meditation from 8:00–9:30a on Tuesdays and Thursdays after the conclusion of Sit & Stretch.

Led by Karunika Karen de Luna, all those who are interested in training their bodies and taming their minds are welcome to join.

## Registration

Please check the Nalandabodhi Seattle website to register for Sit & Stretch.

https://seattle.nalandabodhi.org/events/?em_search=Sit%20and%20Stretch

## Schedule

Tuesdays and Thursdays
onsite at Nalanda West only
7:00–8:00a