Sunday Open Meditation: Awareness in Motion—Meditation in Our Daily Lives

## Awareness in Motion: Meditation in Our Daily Lives

The activities of our daily life, whether at our jobs, in our relationships, or in the sangha, offer profound opportunities to bring the precise, mindful awareness we cultivate through meditation into our experience off the cushion. Mitra Dean Mark invites us to explore the connections between our mediation practice and our daily lives, touching on fundamental concepts of the Buddhist path including the accumulation of merit, karma, and moment-by-moment mindfulness.

## Schedule

10:00a Open Meditation (sitting & walking)
11:00a Dharma Talk by Mitra Mark Power
12:00p (optional) Community Lunch

## Registration

Nalandabodhi Seattle offers dharma teachings at no cost, but please consider making a donation if you are able.

https://seattle.nalandabodhi.org/events/?em_search=Sunday%20Open%20Meditation

### Format

Hybrid — onsite at Nalanda West and online via zoom.

### Registration Details

Zoom and Resource Page links will be emailed after registering. Please look for an auto-email response.

Please practice generosity when registering so that Nalandabodhi Seattle can continue to offer precious teachings like these to all who are interested in the dharma.

### Questions?

Please contact [seattle@nalandabodhi.org](mailto:seattle@nalandabodhi.org) if you would like to volunteer to support this event or have any questions.

If you would like to volunteer to help support this Sunday or Sunday Open Meditation in general, please fill out this Sunday volunteering form. If you would like to contribute to the Sunda potluck, please fill out this Sunday Potluck form.