Sunday Open Meditation

Sundays, Jan 4–Feb 8, 2026
10a-12p

The Four Reminders are also known as Four Thoughts that Turn the Mind Towards Dharma. These contemplations include our precious human birth, impermanence and death, karma (cause and effect), and the sufferings of samsara. By reflecting on these reminders within a mind training or lojong context, we can bring these reminders into our everyday life.

Acharya Tashi will join us on Sundays in early 2026 to share some tools for contemplating these so-called preliminaries from a mind training point of view.

Schedule
10:00–11:00a Open Meditation (sitting & walking)
11:00a–12:00p Dharma Talk by Acharya Tashi
12:00–1:00p (optional) Potluck Lunch

Registration
Nalandabodhi Seattle offers dharma teachings at no cost, but please consider making a donation if you are able.

Click on this link to find a Sunday and register: https://seattle.nalandabodhi.org/events/?taught_by=Acharya%20Tashi%20Wangchuk

Format
Hybrid — onsite at Nalanda West and online via zoom.

### Registration Details

After registering, you should receive an email [subject: Registration Confirmed: Sunday Open Meditation with Acharya Tashi (Jan/Feb 2026)] containing zoom, resource page, and dana links.

### Dana

Please practice generosity when registering so that Nalandabodhi Seattle can continue to offer precious teachings like these to all who are interested in the dharma.

### Questions?

Please contact [seattle@nalandabodhi.org](mailto:seattle@nalandabodhi.org) if you would like to volunteer to support this event, bring something for the potluck, or have any questions.