Sunday Open Meditation: The Four Foundations of Mindfulness
Details
## 3 Sundays in March 3/15, 3/22, 3/29
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Nalandabodhi Seattle is pleased to announce that Mitra Tyler Dewar will join us on three consecutive Sundays in late March to teach on the Four Foundations of Mindfulness.
> [T]he essence of the practice of the four mindfulnesses is to cultivate
> the mindfulness associated with the supreme knowledge that realizes the nature of all phenomena.
> — Dzogchen Ponlop Rinpoche (from the Nalandabodhi BUD 104 curriculum)
How can bringing awareness to the sensations of our body, to our feelings and emotions, to our thoughts, and to our environment bring us closer to realizing the nature of all phenomena? Mitra Tyler will offer some reflections on these indispensable teachings over the course of three Sundays in March.
## Schedule
10:00a Open Meditation (sitting & walking)
11:00a Dharma Talk by Mitra Tyler Dewar
12:00p Community Lunch
## Registration
Nalandabodhi Seattle offers dharma teachings at no cost, but please consider making a donation if you are able.
### Format
Hybrid — onsite at Nalanda West and online via zoom.
### Registration Details
Zoom and Resource Page links will be emailed after registering. Please look for an auto-email response.
Please practice generosity when registering so that Nalandabodhi Seattle can continue to offer precious teachings like these to all who are interested in the dharma.
### Questions?
Please contact [seattle@nalandabodhi.org](mailto:seattle@nalandabodhi.org) if you would like to volunteer to support this event or have any questions.
If you would like to volunteer to help support this Sunday or Sunday Open Meditation in general, please fill out this form.