Yoga Flow with Laura at The Bridge | Malden, MA

Join us for an all-levels yoga flow led by Laura. This balanced practice is designed to help you move with intention, connect with your breath, and feel more grounded in your body.

This class combines gentle movement, breathwork, and mindful transitions to release tension, build strength, and support nervous system regulation. Whether you're new to yoga or returning to your mat, you'll find a supportive space to reset, recharge, and flow at your own pace.

All levels welcome. Mats and props provided.