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This free community based Slow flow sequencing meets soothing ambiance. Suitable for all levels, this class offers guided relaxation and mindfulness techniques in a gently heated room.

Join us to reclaim your well-being and discover inner harmony in a serene space of movement and stillness.
Serenity in the city is a proud to partner with NamaStay Sober, hosting a class for those struggling or are in recovery.

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