Community Conversation | Theresa

Join Theresa aka "Nama Mama" for a supportive online conversation exploring how our mindset and the contexts we create shape our recovery and wellbeing.

Through the lens of the Yamas and Niyamas, we’ll discuss simple, practical ways to shift patterns, align with our values, and cultivate clarity, compassion, and resilience. Open to all, no prior yoga philosophy experience needed. Come connect, reflect, and grow with community.

Join on zoom: HERE

** If you are having any issues logging into the call, please email: [hello@namastaysober.org ](hello@namastaysober.com)and we will assist you.

These classes are FREE but donations are welcome. We are a 501(c)3 charitable organization & thus all donations are tax deductible. After your transaction is processed, you will receive an email confirmation that will serve as a receipt.

NamaStay Sober is a safe, kind, nonjudgmental, open minded, and non politically or religiously affiliated peer support community space. We listen to each other with respect, openness, and self awareness. Please help us to honor the integrity of this space.