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NamaStay Sober Yoga (60 minutes, All Levels)

A welcoming, all-levels yoga class designed to support mind-body connection, balance, and recovery. Each session offers a safe space to move, breathe, and reset through guided postures, mindfulness, and relaxation. Whether you’re new to yoga or a seasoned practitioner, this class invites you to reconnect with yourself and your community in a supportive, substance-free environment.

AI summary

By Meetup

In-person 60-minute all-levels yoga class for mind-body recovery in a substance-free space; outcome: improved balance.

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