NamaStay Sober Yoga at The Bridge Recovery Center (Malden) with Allison
Details
Join us for an all-levels yoga flow led by Allison. This balanced practice is designed to help you move with intention, connect with your breath, and feel more grounded in your body.
This class combines gentle movement, breathwork, and mindful transitions to release tension, build strength, and support nervous system regulation. Whether you're new to yoga or returning to your mat, you'll find a supportive space to reset, recharge, and flow at your own pace.
All levels welcome. Mats and props provided.
239 Commercial Street
Malden, MA
AI summary
By Meetup
All-levels in-person yoga flow for people in recovery, led by Allison; outcome: improved grounding and nervous system regulation.
AI summary
By Meetup
All-levels in-person yoga flow for people in recovery, led by Allison; outcome: improved grounding and nervous system regulation.