Full Body Beach Workout with Julie White

Led by Julie White, NamaStay Sober's Full Body Beach Workout instructor and dedicated wellness & recovery advocate.

This class brings together the energizing power of a full body workout with the refreshing rhythm of the ocean.

This free class is made possible by the Better Beaches Grant Program through Save the Harbor Save the Bay — thank you for supporting wellness and recovery at the beach!

All Levels Welcome No experience necessary. Just come as you are — you are always enough. 📍 Meet at Wollaston Beach in Quincy
What to Bring: ✔️ Comfortable workout clothes ✔️ Beach towel or mat ✔️ Water bottle ✔️ A friend (or two!)