Restorative Yoga Open Release | Worcester, MA
Details
This class is offered in community with Gobinday Yoga Health, Worcester.
Let go of what you don't wish to carry.
You are guided into gentle, slow movement, with long relaxing holds. Supported by bolsters and pillows, you ease your body. Unwinding slowly, you find deep release.
Tonal sound bowls may be played, creating calm as you breathe and relax.
No experience necessary. This class is for all ages and all abilities and can be done while sitting in a chair or on a mat on the floor. Please feel free to bring a blanket and water bottle and wear comfortable clothing. You may like a comfy eye mask for the tonal relaxation.
Location:
Unity Hall, First Unitarian Church,
90 Main Street, Worcester, MA 01608
Flexible Equity Exchange: Suggested $11
You can pay-it-forward with more, or use COUPON CODES 20%OFF, 50%OFF, or 80%OFF as need be, or do cash of any amount at the door.
Any participation =equity yoga.
SIGN UP HERE: https://www.gobinday.org/restorative