$10 Drop In Yoga Class | My Collective | Sturbridge, MA
Details
This weekly class is a recovery-friendly yoga practice with an emphasis on:
- Grounding + regulation (so you can exhale out of survival mode)
- Gentle movement to release tension and reconnect to your body
- Breath + mindfulness for steadiness and clarity
- A supportive, sober-safe environment that’s welcoming and pressure-free
You don’t need to be “good at yoga.”
You don’t need to perform.
You just need to show up as you are.
This class is for you if you are:
- In recovery (at any stage)
- Sober-curious and building healthier rhythms
- Looking for community support through wellness
- Wanting a consistent weekly reset that supports your nervous system and your life
#### Discounted Pricing for NamaStay Sober Participants
Because access matters, My Collective offers a discounted weekly rate exclusively for NamaStay Sober participants.
NamaStay Sober Rate: $10 per class (Venmo or cash at the door)
#### Reserve Your Spot
Please RSVP each week so I can hold space and mats appropriately.
Reserve Your Mat Here
My Collective — 531 Main St, Fiskdale (Sturbridge), MA 01518
Bring a mat , water and anything that helps you feel comfortable.
(a few mats are available if you need one)
#### A Gentle Note
This is a supportive class, but yoga is still physical. Please listen to your body, take breaks, and move at your own pace. You are always in charge of your experience.