Yin Yoga with Sadiya at The Bridge | Malden, MA

Join us for a grounding and gentle Yin Yoga class led by Sadiya. This slow-paced, meditative practice offers a chance to pause, breathe deeply, and reconnect with your body in a safe, supportive space.

We’ll focus on long-held stretches that release tension, calm the nervous system, and invite stillness—perfect for anyone looking to restore balance and peace from the inside out.

All levels welcome. Mats and props provided.