Relaxing Yoga | Allison

Join Allison for a yoga flow that blends a slow intentional vinyasa sequence with Yin & restorative shapes. This practice aims to balance out any hectic uneasy energy and leave you feeling more grounded and at ease in your body and mind.

Zoom Link: https://namastaysober.zoom.us/j/83230390298

Zoom Meeting ID: 832 3039 0298
Passcode: 123456

These classes are FREE but donations are welcome.

https://www.namastaysober.com/donate