Rooftop Restorative Yoga class

Rooftop Rest Yoga Class

☀️10 Spots available per class!
🧘🏻‍♀️ Bring your own mat, towels, and water bottles

In a dynamic sequence of yoga postures performed in a flowing rhythm to we will honor and harness the energy of rising moon. Rooted in ancient Vedic traditions, this practice combines asanas (poses), pranayama (breath control), and mindfulness, creating a moving meditation that awakens the body and mind. Each round involves a harmonious blend of forward bends, backbends, and lunges that improve flexibility, relieve stress, restore peace, stimulate circulation, and enhance respiratory capacity. Beyond physical benefits, this flow will help center the mind, and cultivate a sense of gratitude and vitality to end the day with peaceful mind.

Expect improved posture, toned muscles, and greater endurance.