Topic 7: How can I stop my negative thoughts?

Sat Sri Akaal ji & welcome, friends!
This is a small weekly Zoom gathering to reflect together on the Nanak Naam Living with Wisdom course in a relaxed and supportive space, Saturdays at 3pm EDT.

Each week, we’ll watch the course video individually beforehand. When we meet, we’ll read a related Shabad together, practice a short guided meditation, and share reflections on what resonated or how the wisdom is showing up in our daily lives.

Weekly Nanak Naam Video:
https://youtu.be/bCTJH6K5cXg?si=7jzBUIQlok1fmCfn

What This Circle Is About
Each week, we’ll watch the course video individually beforehand. When we meet, we’ll:

• Read the week’s Shabad together
• Practice the short guided meditation
• Share reflections on what resonated or how the wisdom is showing up in our daily lives

There’s no pressure to have the “right” answers. You’re welcome to share, listen quietly, or simply sit in the space.
For convenience, I’ll post the weekly topic, Nanak Naam video, and corresponding Shabad in separate weekly events.
This circle is an extension of an existing Nanak Naam reflection group in the USA, where 6–8 members have already been gathering weekly. You’re not joining something brand new — you’re stepping into a small, steady community that’s already walking this path together.