Tuesday Qigong

This is a free class and we meet in a lovely library in DeForest. We practice a Lee Holden style Qigong which is a basic 5 element qigong. I use a mirroring technique so all you have to do is follow along. No special dress is needed. We will do some gentle joint warm ups and then practice a few easy forms to release stress. You can practice sitting or standing. Come and follow along!