Naples Mental Health Self Awareness Group

Meeting is conducted by Zoom. Please see further information on my web page: https://www.victoriaelkins.com/support-groups, including how to register, cost and how to contact me. Please do not register through Meetup. Please contact me through my web page instead.

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. Each week we will watch a video lecture and discuss the meaning behind it. We will learn misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

Meeting is conducted by Zoom. Please see further information on my web page: https://www.victoriaelkins.com/support-groups, including how to contact me, register and cost. Please do not register through Meetup. Please contact me through my web page instead.

We all know what it's like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. The good news is the truth sets us free. In this group we will learn 40+ simple, effective CBT-based techniques to see the truth, helping us to overcome every conceivable kind of anxiety--without medication. While this book specifically targets anxiety the same techniques are applicable to many other mental health conditions: such as depression, addictions and borderline personality disorder.

Meeting is conducted by Zoom. Please see further information on my web page: https://www.victoriaelkins.com/support-groups, including how to register, cost and how to contact me. Please do not register through Meetup. Please contact me through my web page instead.

Practically all of us have a friend, colleague, client, customer or family member we aren’t getting along with very well. Perhaps the difficult person in your life is excessively critical of you, complains constantly, won’t express his or her feelings, always has to be right, or never listens to you. Does anyone come to mind?

The 5 Secrets of Effective Communication are secrets that secrets that can rapidly transform conflict and misunderstanding into intimacy and trust. It can be remembered using the acronym EAR:
E = Empathy

• The Disarming Technique: You find truth in what the other person is saying, even if it seems illogical, self-serving, distorted, or just plain “wrong.”
• Thought and Feeling Empathy: You summarize what the other person just said (Thought Empathy) and acknowledge how he or she is probably feeling, given what he or she just said (Feeling Empathy)
• Inquiry: You as gentle, probing questions to learn more about what the other person is thinking and feeling.

A = Assertiveness

• “I Feel” Statements: You express your own feelings and ideas openly according to the formula, “I’m feeling X, Y, and Z right now,” where are X, Y and Z refer to any of a wide variety of feeling words, such as anxious, attacked, hurt, or sad.

R = Respect

• Affirmation (formerly called Stroking): You convey warmth, caring and respect, even in the heat of battle

Meeting is conducted by Zoom. Please see further information on my web page: https://www.victoriaelkins.com/support-groups, including how to register, cost and how to contact me. Please do not register through Meetup. Please contact me through my web page instead.

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. Each week we will watch a video lecture and discuss the meaning behind it. We will learn misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.