How To Control Negative Thoughts and Emotions Discussion Group

Meeting is conducted by Zoom. Please see further information on my web page: https://www.victoriaelkins.com/support-groups, including how to contact me and register.

We all know what it's like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. The good news is the truth sets us free. In this group we will learn 40+ simple, effective CBT-based techniques to see the truth, helping us to overcome every conceivable kind of anxiety--without medication. While this book specifically targets anxiety the same techniques are applicable to many other mental health conditions: such as depression, addictions and borderline personality disorder.