How To Create More Happiness In Your Life

Meeting is conducted by Zoom. Please see further information on my web page: https://www.victoriaelkins.com/support-groups, including how to register, cost and how to contact me. Please do not register through Meetup. Please contact me through my web page instead.

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. Each week we will watch a video lecture and discuss the meaning behind it. We will learn misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.