How to Cultivate Self-Compassion - Becoming Your Own Safe Space

Growing up, I didn’t even know what self-compassion was. And when I finally looked it up, I thought it meant forcing myself to repeat cheesy affirmations in the mirror or pretending to love myself when I really didn’t. I tried everything the internet told me, but it never worked. In fact, it just made me feel worse—like I was failing at something that was supposed to make me feel better.

If you’ve ever felt the same, you’re not alone. After experiencing narcissistic abuse, self-compassion can feel impossible. You might have spent years being criticized or blamed, and now you’re the one being harsh on yourself. But here’s the truth—self-compassion isn’t about faking confidence or ignoring your struggles. It’s about learning to treat yourself with the same patience and kindness you give to others.

This session is about helping you stop the cycle of self-judgment, rebuild your confidence, and finally start showing yourself the care you truly deserve.

### What You’ll Be Doing in This Weekly Online Session:

🌿 Shifting Your Inner Voice – Learn how to stop harsh self-talk and start speaking to yourself with kindness.
💬 Breakthrough Conversations – Share and connect in a safe space where you’ll feel supported, heard, and validated.
🎯 Practical Self-Compassion Tools – Leave with one simple way to start showing yourself the love and understanding you give to others.

You deserve to feel safe within yourself. You deserve to be treated with kindness—especially by you. Let’s take this step together. 💜