Dealing with Loneliness After Leaving the Narcissist

Missing Them After Leaving—Why It’s Normal and How to Move Forward
“I miss them.” Even after everything, those words still come up. You miss the good times, the inside jokes, the way they made you feel—before everything turned toxic. You don’t like the silence. You don’t feel like meeting new people. And a part of you wonders… Did I make the right choice?

I’ve been there. Missing them doesn’t mean you made a mistake. It means you’re human. It means you cared. But what you’re actually missing isn’t them—it’s the version of them that never truly existed. The moments of love and happiness weren’t fake, but they weren’t consistent either. And you deserve love that doesn’t hurt.

In this session, we’ll talk about why missing them is so normal, why your brain keeps replaying the good times, and how to work through the silence without running back to what broke you.

What You’ll Be Doing in This Weekly Online Session:
🌿 Understanding Trauma Bonds – Learn why you still feel connected to someone who hurt you and how to start breaking free.
💬 Breakthrough Conversations – Talk through your emotions in a safe space where you won’t be judged for missing them.
🎯 Practical Healing Steps – Get a small, doable action to help you navigate the loneliness and move forward—without guilt.

You’re not weak for missing them. You’re healing. And healing takes time. But I promise, one day, the silence will feel peaceful instead of painful. And I’ll be here to help you get there. 💜