Managing Anxiety and Hypervigilance

Feeling like you’re on your toes although it’s just a normal day at work/home?

You feel your heart racing after a small incident, and you feel you’re “acting up” illogicallly.

I remember blowing up a lot of relationship and chances from work and my personal life during and after the narcissistic relationship.

Join in to learn:

• How to manage anxiety and hypervigilance when it comes up for you.
• Tips and guidance when you “don’t think you can do it anymore”

This event will be held on Instagram Live.