About us
Welcome to Narcovery: Anxiety & Overthinking Support Meetup! This group is for individuals who are interested in finding support and strategies for managing anxiety and overthinking. Whether you struggle with racing thoughts, self-doubt, or panic attacks, this group is a safe space for you to connect with others who understand. Join us for group discussions, mindfulness exercises, and mutual support as we navigate our journey towards mental wellness. Let's work together to break free from the grips of anxiety and embrace a more peaceful and balanced mindset.
Upcoming events
1
Free Live Session: Overthinking Is Not the Problem, Your Nervous System Is
·OnlineOnlineDo you often know what to do… but still find yourself stuck?
• overthinking everything
• replaying conversations
• feeling anxious for no clear reason
• shutting down under pressure
• struggling to relax even when things are okayThen wondering:
👉 “Why can’t I just switch this off?”
It may not be a mindset problem.
👉 It may be your nervous system.When your body is stuck in stress mode, the mind often follows with anxiety, looping thoughts, and difficulty feeling calm.
What you’ll learn
In this free live session, we’ll explore:
• why anxiety and overthinking can feel impossible to control
• what happens in the body during stress and worry
• why trying to think your way out often doesn’t work
• how these patterns can be learned and reinforced
• gentle ways to begin shifting themWhat makes this different
This is not just information.
👉 You’ll be guided through simple calming practices to help your body feel safer and more settled in real time.
This may resonate if you feel:
• mentally exhausted
• always on edge
• trapped in overthinking
• frustrated that nothing changes📅 Tuesday, April 28
🕖 7:00 PM EST
📍 Online via Zoom
💜 Free to attend
👉 Free registration here:https://narcovery.com/openhouse
You don’t have to carry this alone.
Come listen quietly or ask questions at the end. No pressure, just support 💜#AnxietySupport #OverthinkingHelp #StressRelief #NervousSystemHealing #EmotionalHealing #TraumaInformed #Narcovery
1 attendee
