LIVE: When You Get Triggered How to Stop Overthinking in the Moment

You can feel it start.
Your mind speeds up.
You replay conversations.
You try to figure out what to say…
But it just gets louder.

And in the moment:

→ you overthink
→ you say something you didn’t mean
→ or you freeze completely

Then later:

👉 “Why couldn’t I just pause?”

This isn’t overthinking.

👉 It’s your nervous system in activation.

In this session, you’ll learn:
• why your mind speeds up under pressure
• why thinking more doesn’t help
• how to interrupt the loop in real time
• a simple way to slow things down

We’ll also practice it together
So you don’t just understand it…
👉 you actually experience the shift

🗓 May 12
🕖 7 PM EST
📍 Live on Zoom
👉 https://www.narcovery.com/openhouse

No pressure.
You can just listen 💜