LIVE: Why You Abandon Yourself Instead of Setting Boundaries

LIVE: Why You Abandon Yourself Instead of Setting Boundaries
(And Why It Leads to Overthinking Later)
Do you ever find yourself replaying a conversation over and over afterward?
Thinking:
"I should have said no."
"I should have spoken up."
"Why did I agree to that?"
In the moment, it can feel easier to go along with what someone wants.
To avoid conflict.
To avoid disappointing someone.
To keep the peace.
But afterward, the overthinking begins.
You replay the conversation.
Question yourself.
Wonder what you should have done differently.
In this free live session, we'll explore why boundaries can feel so difficult when your nervous system is activated and how self-abandonment often fuels anxiety, guilt, and overthinking.
What We'll Cover
• why saying no can feel so uncomfortable
• the connection between people-pleasing and overthinking
• why guilt often appears when you try to set a boundary
• how anxiety can make other people's reactions feel more important than your own needs
• simple ways to pause before automatically saying yes
• how to stay connected to yourself while still caring about others
What You'll Leave With
By the end of the session, you'll better understand why certain conversations stay stuck in your mind and how learning to honor your own needs can reduce the cycle of overthinking that follows.
The goal is not to become less caring.
The goal is to stop abandoning yourself in the process.
🗓 Monday, June 30
🕖 7 PM EST | 6 PM CST | 4 PM PST
📍 Live on Zoom
👉 https://www.narcovery.com/openhouse

You're welcome to simply listen and take in what feels helpful 💜