LIVE: Triggered in Relationships? What To Do In The Moment

You can feel it happening.

A shift in the conversation.
A tone. A look. A reaction.

And suddenly…

→ you start overthinking
→ you try to explain yourself
→ you say yes when you mean no
→ you adjust to keep the peace

And afterward:

👉 “Why did I do that again?”

This isn’t because you’re weak.

👉 It’s a learned response.

A pattern your system developed to stay connected, avoid conflict, or feel safe.

In this session, we’ll explore:

• why you lose yourself in the moment
• how codependent patterns show up during triggers
• why it feels automatic even when you’re aware
• the difference between reacting vs staying with yourself
• how to create space before responding

What makes this different

Most advice says:

👉 “Just set boundaries”
👉 “Just pause and breathe”

But when you’re triggered…
that’s the hardest moment to do that.

Instead, we’ll show you how to:

NOTICE → PAUSE → SUPPORT → CHOOSE

Not perfectly.
Just differently.

And we’ll practice it together

A simple, guided reset so you can:
👉 stay connected to yourself
even inside difficult conversations

🗓 May 12
🕖 7 PM EST | 6 PM CST | 4 PM PST
📍 Live on Zoom
👉 https://www.narcovery.com/openhouse

You don’t have to keep abandoning yourself
to stay connected to others.

This is a calm, supportive space.
You’re welcome to just listen 💜