What we’re about
There’s a moment in every recovery journey when you realize you’re not broken — you’re rewiring.
This circle is for people who’ve carried stress, loss, or emotional trauma long enough to know that willpower isn’t the answer.
What helps is safety. Connection. And small, steady steps that teach your body it’s okay to breathe again.
In our online gatherings, we share practical tools for regulating the nervous system, understanding triggers, and building self-trust after trauma.
We explore pathways to calm through somatic grounding, breathwork, reflective dialogue, and community support.
You’ll learn how to:
🌱 Recognize and soften survival responses
💬 Express emotions without judgment
💗 Rebuild inner safety and connection
🕊️ Grow resilience and post-traumatic wisdom
No quick fixes. No pressure to perform. Just a group of people learning how to live again — with presence, compassion, and courage.
If you’ve been searching for a roadmap back to yourself, you’ll find it here — one gentle step, one safe breath, at a time.
Past events
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