🌿 Mindful Eating with Ayurveda 🌿

Are you ready to embark on a culinary journey that not only tantalizes your taste buds but also nourishes your soul?

Join us for an unforgettable evening of 'Mindful Eating with Ayurveda' at the hidden gem, Woodlands Indian Vegetarian Cuisine in Nashville.

***PLEASE NOTE***This event is free to attend but each guest will be expected to pay for their own meal. You will be able to select your own food choices and the prices are very reasonable.

🍽️ Event Highlights 🍽️

✨ Date: Saturday, September 23, 2023
⌚ Time: 5-7p
🏠 Venue: Woodlands Indian Vegetarian Cuisine (Google Maps)
🧘‍♀️ Hosts: Mary and Logan - Founders of Nashville Ayurveda

At this event, we invite you to savor every bite, relish each flavor, and deepen your connection to the present moment. Your hosts, Ayurveda and mindfulness experts, will guide you through an evening of conscious culinary exploration.

🍛 Traditional Indian Cuisine: 🍛
Woodlands Indian Vegetarian Cuisine is a well-kept secret, known for its exquisite Indian dishes made with love and intention. You'll share the experience of a sumptuous feast and learn how mindful eating aligns with Ayurvedic principles, promoting balance and vitality.

🧘‍♂️ The Art of Mindful Eating: 🧘‍♂️
During this unique dining experience, we'll cultivate mindfulness by focusing on the present moment. We'll have some time for introductions and casual chat, but once the food arrives, conversations will revolve around our sensory experiences. The goal is to encourage a deeper connection with our food and to explore the shared experience with fellow diners.

Here are some examples of encouraged conversation topics and questions:

🌟 Sight: Describe the colors and presentation of your dish. What visual sensations does it evoke?

🌟 Taste: Share the flavors and textures you're experiencing. How does each bite make you feel?

🌟 Smell: Inhale deeply and savor the aromas. What memories or emotions do they trigger?

🌟 Sound: Listen to the sounds of cooking and fellow diners. How does it enhance the meal?

🌟 Touch: Feel the textures of your food. How does it engage your sense of touch?

Through this mindful journey, you'll learn to appreciate the subtle nuances of your meal, fostering a deeper connection to the nourishment it provides.

🙏 Why Mindful Eating Matters: 🙏
Practicing mindful eating leads to improved digestion, reduced stress, and a greater sense of well-being. By savoring each bite and being fully present, you create a positive relationship with food that extends far beyond this evening.

🎟️ Reserve Your Seat: 🎟️
Only 6 spots are available for this intimate gathering. Secure your place at the table by RSVPing on this Meetup event page.

Join us for an evening of culinary delight, mindful connection, and Ayurvedic wisdom. Discover how conscious eating can transform your relationship with food and enrich your life.

Let's savor the moment together! We look forward to sharing this transformative experience with you.

Namaste 🙏