Galentine's Self Defense Class | Nashville MMA

Hey Nerdy Ladies - join the Nashville Nerd Herd for a FREE 2 hour Women's Self Defense Seminar designed to build confidence, awareness, and real-world skills! Our friend and fellow Nerd, Jennifer will be teaching some of this seminar - we are so excited!

Although it is FREE, you still need to register in order to attend and tickets do sell out - check out the site here and be sure to register in time: https://app.glofox.com/portal/#/branch/655274e15a904ca7b3057eda/courses?filters_courses=69792cbb2e0f4272fb0b25d4&header=courses

Also, be sure to wear something you feel comfortable moving in like yoga pants, sports bra, t- shirts, etc. Socks and shoes don't matter because you will be barefoot on the gym floor. The gym had lots of snacks last year but be sure to bring water to stay hydrated!

This is the 4th annual Galentine's event where you will learn practical techniques, including situational awareness, grip breaks, fundamental grappling, and essential striking techniques. This hands-on course is beginner-friendly. No experience needed! This seminar is designed to be an introduction to self-defense and martial arts training. We strongly believe you need more than a few hours to prepare for the rough world but let us build your confidence and introduce you to some foundational techniques that have been proven to pack some heat!