January Meeting: Breath by James Nestor

For our January selection, we’re reading Breath by James Nestor, a fascinating and at times surprising look into something so ordinary that most of us never question it: the simple act of breathing. Nestor blends science journalism with personal investigation to show how modern habits have changed the way we breathe and, in turn, how our health, mood, sleep, and performance are affected. The book asks a quiet but important question. What if improving our breath could change more than just our lungs?

Through historical research, medical studies, and real world experiments, Nestor introduces readers to ancient wisdom and modern discoveries that challenge our assumptions. He explores how breathwork intersects with fields like athletics, chronic illness, dentistry, and stress management. The stories might feel anecdotal at times, and I think it is fair to stay curious and skeptical where the science is emerging, yet the book does make a compelling case that our breath reflects more of our lives than we tend to notice.

More than just a wellness book, Breath invites reflection on how small physical habits shape our overall wellbeing. It encourages questions about resilience, attention, and what it means to live with intention in a world that is often rushed and noisy. Curious, hopeful, and surprisingly practical, Breath should spark a meaningful conversation to start the new year.