Free Thanksgiving Prānāyāma & Yoga Nidra
Details
Prānāyāma & Yoga Nidra
Thursday November 28th
9:30-11am
Nataraja School of Traditional Yoga
Begin Thanksgiving day clear, calm, rejuvenated & relaxed.
Join me for calming, balancing & subtle prānāyāma practices and a profound state of relaxation & pratyāhāra, with heightened awareness while establishing your sankalpa (higher intention, affirmation, force of will) with yoga nidra. We will work through levels of the unconscious & subconscious removing energetic blockages and promoting deep peace.
RSVP Required
**Kara 707.235.1413, sunyogadance@gmail.com**