Name: Morning Pranayama - Yogic Breathwork
Start: 2025-11-19T08:30:00-08:00
End: 2025-11-19T09:30:00-08:00
Location: Soft Medicine Sanctuary

**Morning Pranayama - Traditional Yogic Breathwork with Kara Weimer**
**Wednesdays 8:30-9:30am**

Start your morning with traditional yogic breathwork beginning with purification techniques. Release toxins, clear and align the energy channels, strengthen the lungs, massage, tone & nourish internal organs, strengthen agni & digestion, oxygenate and improve blood flow, strengthen immunity & clear the mind. Implement various techniques to energize, focus & calm the mind & nervous system & harness the vital life force energy - with kumbhaka & bandha (breath holds and internal locks). Known to increase neuroplasticity, nitric oxide, and erase old mental and emotional patterns. Traditionally, pranayama is the doorway to access higher states of consciousness.

Throughout the ongoing class different practices will be presented. Learn Cleansing kriyas, Himalayan Pranayama including including Ujjayi Variations, Heating & Cooling Breaths, Solar, Lunar & Soli-Lunar Nadi Shuddhi practices, Samantraka Pranayama, Mudra, Pratyahara, Subtle & Contemplative Practices. Includes Pranava techniques for contemplation and merging with the vibration and sound of Om and Nada - internal sound current.

Please practice on an empty stomach.

Soft Medicine - Downstairs in Ananhata Studio
$25 - Drop in, Discounted Class Passes & Membership Options
You can [pre-register here](https://momence.com/u/soft-medicine-sanctuary-riBGtr)

Kara Weimer

Nataraja School of Traditional Yoga

Health & Wellbeing

Yoga

Consciousness

Self-Empowerment

Spirituality

Meditation

Vinyasa Yoga

Wellness

Ayurveda

Mindfulness

Pranayama

Breathing Meditation

Vedic

Healing Breathwork

Yoga Nidra

Physical Fitness

Every week on Wednesday until March 1, 2026

Jeanette R Woods

sandra mcclary

Tarah

Gabriela Torres

Christopher

Sarath Gopalakrishnan

Nichole

Morning Pranayama - Yogic Breathwork

Soft Medicine Sanctuary

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Nataraja School of Traditional Yoga

Morning Pranayama - Yogic Breathwork

Nataraja School of Traditional Yoga

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