Connecting with Urban Nature through your body, birds and art.

In today’s world of screens, constant information, and overstimulation, Natural Creativity offers a pause: a workshop to integrate science, art and urban nature.

This 3-hour workshop invites nature enthusiasts to connect more deeply—with their minds, their bodies, and their creativity—through the lens of art and observation.

📍 Where: An urban natural park in Lisbon, ideal for connecting with nature within the city.

### 🦉 What we’ll do

1. Kinesthetic warm-up: dance-impro-yoga-inspired exercises to awaken senses.
2. Nature exploration: a mindful walk searching for the Eurasian Jay and other birds, with a guided introduction to bird observation.
3. Bird painting: we will paint the Eurasian Jay on cartolina, exploring its anatomy, forms, and colors, guided by a naturalist artist.