Dance the Fall Equinox | Indoor Group Dance

We dance every Monday at Mainframe in Des Moines, with a different theme in each class, in harmony with nature’s cycles.
Without choreography, we are invited to dance our own unique expression.
You are very welcome to join us.

The balance between what leaves and what remains, creating and recreating an expression connected to one’s own essence.

With no right or wrong way to dance, we enjoy connecting with our inner nature, with the nature of others, and with the group.

This is a free event with voluntary contributions welcome at the end to support our project.

How does the experience work?
This is a collaborative group gathering held in a comfortable indoor studio. Throughout the session, you will be offered movement invitations inspired by the rhythms of nature. There are no steps to memorize or choreographies to follow; these gentle prompts are simply keys to help you explore your own authentic expression, connect with the group, and feel at home in your body.

Who is it for?
Absolutely everyone! No previous dance or movement experience is needed. It is a warm, welcoming space designed for all bodies.

What to know before you come:

• Clothing: Wear comfortable clothes that allow you to stretch and move easily.
• Footwear: We practice barefoot or in comfortable socks.