What we’re about
This group is a supportive space for anyone seeking balance, connection and deeper well-being through the timeless wisdom of Ayurveda and mind-body practices.
Whether you're curious about natural ways to boost your health or you're already on a holistic journey, this group is here to help you reconnect with yourself, restore balance and feel more at ease in your body and life.
We'll come together for :
- Yoga Nidra Sessions to rest deeply and calm the nervous system
- Ayurvedic lifestyle and nutrition workshops to learn how to support your body, mind and emotions in simple, practical ways through cooking demonstrations, shared meals and more
- Online Q&A sessions for ongoing guidance, inspiration and community support
Who should join?
This group is for anyone who:
- Feels drawn to natural health and healing
- Wants to reduce stress, improve sleep, or support digestion and hormonal balance
- Is curious about Ayurveda, mindful living, or the mind-body connection
- Enjoys gentle, supportive environments where personal growth is encouraged
Why join?
Because you're not meant to do it alone. When we gather in community, healing becomes easier - and more joyful. Whether you're brand new to Ayurveda or have some experience, you'll leave each gathering with tools , insights , and a deeper sense of connection.
BOOK NOW and get 2 for the price of one! Valid for the first 5 bookings, and go into the draw for a beautiful Ayurveda Luxe Skin Care Gift Pack valued at $238 ! https://www.trybooking.com/DBMXB
Join me for a nurturing day in the heart of the beautiful Macedon Ranges , Newham , as we explore the ancient wisdom of Ayurveda- the 5000 year old timeless, and time tested; holistic health system *"Ayur"-*Life, "Veda" - Science, or knowledge" .
The science of Life - the art of living in harmony with nature, nourishment and yourself.
Ayurveda, the sister science of Yoga.
In this warm, welcoming workshop, you will-
- Enjoy a live Ayurvedic cooking demonstration
- Share a seasonal, delicious & healing Ayurvedic Inspired Lunch
- Discover your Dosha (mind-body type)
- Learn seasonal lifestyle strategies for balance and vitality
- Take home delicious Ayurvedic treats and practical recipes
- Be inspired by simple, nourishing habits you can bring into your daily life
Time: 10:00 AM - 2:00 PM (leaving you time to explore the region after!)
Location: The charming hamlet of Newham, just 77km from Melbourne- a peaceful farmland setting, nestled near the mystical Hanging Rock, Straws Lane, wineries and more. Location Newham Hall
Why not make a full day of it?
The Macedon Ranges are naturally cool and refreshing- a true heartland of food, wine, and natural beauty. It's the perfect place to escape the hustle and nourish your mind, body and spirit.
Come and reconnect with yourself, likeminded, nature, and the healing power of food.
Meet Your Host:
Fiona is a qualified Ayurvedic Lifestyle Consultant, Award winning Health Coach, and Registered Nurse with a deep passion for natural health, seasonal living, and the healing power of food. With years of experience guiding others toward greater vitality and balance, Fiona combines trusted expertise with a warm, approachable style that makes learning feel easy, inspiring and fun.
Her workshops are thoughtfully designed to nourish not just your body, but your whole self- leaving you feeling lighter, more connected, and ready to embrace meaningful changes.
Expect an engaging, down -to -earth experience filled with practical tips, genuine care, conversation, and a few laughs along the way!
I can't wait to welcome you!
What's on the Menu: A Feast for the Senses
Celebrating Nourishment, Tradition, and Heartfelt Flavours
Starter
- Ginger & Sweet Potato Soup
A soul warming blend of zesty ginger and earthy sweet potatoes - a comforting beginning to awaken your appetite.
Served with - Masala Bread Rolls
Soft, fragrant rolls infused with warming spices, perfect for savouring slowly
Main
- Khichadi
This timeless Ayurvedic comfort dish - a soothing, wholesome blend of rice, lentils, vegetables, and healing spices, crafted for balance and bliss.
Sweet Offerings
-Golden Mylk Bliss Balls
Rich, golden bites of turmeric spiced sweetness, nurturing your inner glow.
- Seasonal Warm Fruit Compote
Nature's bounty, gently stewed and spiced
- a cozy, nurturing treat.
-Persian Love Cake
An enchanting, aromatic cake delicately spiced with cardamom and rose - a celebration of love and beauty in every bite.
Beverages
-Chai Tea, Herbal Tea, or Coffee with selection of dairy and non-dairy milk
Choose your warmth, spiced, soothing, or bold - brewed with care for every mood.
Special Digestive Offering
-Ginger Elixir
An Ayurvedic digestive aperitif- a vibrant, enlivening tonic to awaken your inner fire.
Allergy Notice:
Please note that our dishes contain or come into contact with common allergens, including gluten, nuts, dairy, and spices. If you have any specific concerns, kindly inform your host before dining. We will do our best to accommodate your needs.
Payment Details:
This is a prepaid event : $190 per person ( inclusive of lunch and workshop)
BOOK NOW:https://www.trybooking.com/DBMXB
Please make payment via direct debit to:
Account Name: Bandily Pty Ltd
BSB:067-873
Account Number: 1302 5243
Noting your name & "Ayurveda" in the description
Refund Policy applies, except in the event of "no show", where there will be no refund .
Please allow 48 hrs notice if you need to cancel to ensure full refund.
Less than 48 hrs 50% refund
Upcoming events (4+)
See all- Yoga Nidra - Divine Yogic Sleep-Relax the body, Rest the MindParkside Specialists, MelbourneA$25.00
Experience Deep Rest with Yoga Nidra
Let your body rest, your mind unwind, and your whole being recharge. Yoga Nidra, often called "Yogic Sleep" or "Divine Sleep", is a deeply relaxing guided meditation practiced lying down.
This gentle and accessible practice requires no prior experience and is suitable for everyone. Held in a safe and nurturing space, you'll be gently guided into a state of restful awareness - where the body surrenders tension, the mind finds stillness, and deep healing begins.
Yoga Nidra activates the parasympathetic nervous system, soothing the stress response and supporting emotional balance, nervous system regulation, and overall well-being.
With regular practice, it cultivates presence, resilience, and the ability to pause - helping you reconnect with yourself and embrace life more fully.
What to bring:
Please wear light, comfortable clothing
Yoga Mats, bolsters and blankets are provided, however you are welcome to bring your own.Cost: $25
Note: Due to limited numbers this event must pre-paid . Max. 10 attendees to ensure the comfort and enjoyment of everyone.How to Book & Pay
To reserve your spot, please complete payment via
Bank Transfer:
Account Name: Bandily Pty Ltd
BSB: 067-873
Account Number: 1302 5243
Please use your full name as reference and date for event eg: "MarySmith26April"Alternatively, you can book through Halaxy - go to "Book Appointment" and select Yoga Nidra Booking link via Halaxy
Your place is confirmed once payment is received.
No refund for "No Shows" , otherwise refunds according to policy - Yoga Nidra - Divine Yogic Sleep-Relax the body, Rest the MindParkside Specialists, MelbourneA$25.00
Experience Deep Rest with Yoga Nidra
Let your body rest, your mind unwind, and your whole being recharge. Yoga Nidra, often called "Yogic Sleep" or "Divine Sleep", is a deeply relaxing guided meditation practiced lying down.
This gentle and accessible practice requires no prior experience and is suitable for everyone. Held in a safe and nurturing space, you'll be gently guided into a state of restful awareness - where the body surrenders tension, the mind finds stillness, and deep healing begins.
Yoga Nidra activates the parasympathetic nervous system, soothing the stress response and supporting emotional balance, nervous system regulation, and overall well-being.
With regular practice, it cultivates presence, resilience, and the ability to pause - helping you reconnect with yourself and embrace life more fully.
What to bring:
Please wear light, comfortable clothing
Yoga Mats, bolsters and blankets are provided, however you are welcome to bring your own.Cost: $25
Note: Due to limited numbers this event must pre-paid . Max. 7 attendees to ensure the comfort and enjoyment of everyone.How to Book & Pay
To reserve your spot, please complete payment via
Bank Transfer:
Account Name: Bandily Pty Ltd
BSB: 067-873
Account Number: 1302 5243
Please use your full name as reference and date for event eg: "MarySmith26April"Alternatively, you can book through Halaxy - go to "Book Appointment" and select Yoga Nidra Booking link via Halaxy
Your place is confirmed once payment is received.
No refund for "No Shows" , otherwise refunds according to policy - A Taste of Ayurveda- An introduction to Ayurveda, Cooking & NutritionNewham Hall, NewhamA$190.00
BOOK NOW and get 2 for the price of one! Valid for the first 5 bookings, and go into the draw for a beautiful Ayurveda Luxe Skin Care Gift Pack valued at $238 ! https://www.trybooking.com/DBMXB
Join me for a nurturing day in the heart of the beautiful Macedon Ranges , Newham , as we explore the ancient wisdom of Ayurveda- the 5000 year old timeless, and time tested; holistic health system *"Ayur"-*Life, "Veda" - Science, or knowledge" .
The science of Life - the art of living in harmony with nature, nourishment and yourself.
Ayurveda, the sister science of Yoga.In this warm, welcoming workshop, you will-
- Enjoy a live Ayurvedic cooking demonstration
- Share a seasonal, delicious & healing Ayurvedic Inspired Lunch
- Discover your Dosha (mind-body type)
- Learn seasonal lifestyle strategies for balance and vitality
- Take home delicious Ayurvedic treats and practical recipes
- Be inspired by simple, nourishing habits you can bring into your daily life
Time: 10:00 AM - 2:00 PM (leaving you time to explore the region after!)
Location: The charming hamlet of Newham, just 77km from Melbourne- a peaceful farmland setting, nestled near the mystical Hanging Rock, Straws Lane, wineries and more. Location Newham HallWhy not make a full day of it?
The Macedon Ranges are naturally cool and refreshing- a true heartland of food, wine, and natural beauty. It's the perfect place to escape the hustle and nourish your mind, body and spirit.Come and reconnect with yourself, likeminded, nature, and the healing power of food.
Meet Your Host:
Fiona is a qualified Ayurvedic Lifestyle Consultant, Award winning Health Coach, and Registered Nurse with a deep passion for natural health, seasonal living, and the healing power of food. With years of experience guiding others toward greater vitality and balance, Fiona combines trusted expertise with a warm, approachable style that makes learning feel easy, inspiring and fun.Her workshops are thoughtfully designed to nourish not just your body, but your whole self- leaving you feeling lighter, more connected, and ready to embrace meaningful changes.
Expect an engaging, down -to -earth experience filled with practical tips, genuine care, conversation, and a few laughs along the way!
I can't wait to welcome you!
What's on the Menu: A Feast for the Senses
Celebrating Nourishment, Tradition, and Heartfelt FlavoursStarter
- Ginger & Sweet Potato Soup
A soul warming blend of zesty ginger and earthy sweet potatoes - a comforting beginning to awaken your appetite.
Served with - Masala Bread Rolls
Soft, fragrant rolls infused with warming spices, perfect for savouring slowly
Main
- Khichadi
This timeless Ayurvedic comfort dish - a soothing, wholesome blend of rice, lentils, vegetables, and healing spices, crafted for balance and bliss.
Sweet Offerings
-Golden Mylk Bliss Balls
Rich, golden bites of turmeric spiced sweetness, nurturing your inner glow.- Seasonal Warm Fruit Compote
Nature's bounty, gently stewed and spiced
- a cozy, nurturing treat.
-Persian Love Cake
An enchanting, aromatic cake delicately spiced with cardamom and rose - a celebration of love and beauty in every bite.
Beverages
-Chai Tea, Herbal Tea, or Coffee with selection of dairy and non-dairy milk
Choose your warmth, spiced, soothing, or bold - brewed with care for every mood.Special Digestive Offering
-Ginger Elixir
An Ayurvedic digestive aperitif- a vibrant, enlivening tonic to awaken your inner fire.Allergy Notice:
Please note that our dishes contain or come into contact with common allergens, including gluten, nuts, dairy, and spices. If you have any specific concerns, kindly inform your host before dining. We will do our best to accommodate your needs.Payment Details:
This is a prepaid event : $190 per person ( inclusive of lunch and workshop)
BOOK NOW:https://www.trybooking.com/DBMXB
Please make payment via direct debit to:Account Name: Bandily Pty Ltd
BSB:067-873
Account Number: 1302 5243
Noting your name & "Ayurveda" in the descriptionRefund Policy applies, except in the event of "no show", where there will be no refund .
Please allow 48 hrs notice if you need to cancel to ensure full refund.
Less than 48 hrs 50% refund - Yoga Nidra - Divine Yogic Sleep-Relax the body, Rest the MindParkside Specialists, MelbourneA$25.00
Experience Deep Rest with Yoga Nidra
Let your body rest, your mind unwind, and your whole being recharge. Yoga Nidra, often called "Yogic Sleep" or "Divine Sleep", is a deeply relaxing guided meditation practiced lying down.
This gentle and accessible practice requires no prior experience and is suitable for everyone. Held in a safe and nurturing space, you'll be gently guided into a state of restful awareness - where the body surrenders tension, the mind finds stillness, and deep healing begins.
Yoga Nidra activates the parasympathetic nervous system, soothing the stress response and supporting emotional balance, nervous system regulation, and overall well-being.
With regular practice, it cultivates presence, resilience, and the ability to pause - helping you reconnect with yourself and embrace life more fully.
What to bring:
Please wear light, comfortable clothing
Yoga Mats, bolsters and blankets are provided, however you are welcome to bring your own.Cost: $25
Note: Due to limited numbers this event must pre-paid . Max. 7 attendees to ensure the comfort and enjoyment of everyone.How to Book & Pay
To reserve your spot, please complete payment via
Bank Transfer:
Account Name: Bandily Pty Ltd
BSB: 067-873
Account Number: 1302 5243
Please use your full name as reference and date for event eg: "MarySmith26April"Alternatively, you can book through Halaxy - go to "Book Appointment" and select Yoga Nidra Booking link via Halaxy
Your place is confirmed once payment is received.
No refund for "No Shows" , otherwise refunds according to policy
