Natural Remedies and Nutritional Healing

Rio Del Mar! Let's meet by the roundabout at the sea wall near the restrooms @ 10:30 am. We will start by walking on the beach path towards Seacliff Beach, passing the Cement Ship. We will turn around at the tall stone wall and return. Depending on the interest of the group, we can continue south on the Rio Del Mar Beach.

Sundays, 8:30am

All Ages Welcome

Any Condition Adapted

All Levels Encouraged

Bring Your Own Towel or Mat

Community Health Education Center

700 South Green Valley Road

Watsonville Ca 95076

Message Phone: 831-325-7993

REASONS FOR STRETCHING:

Promotes circulation,

Decreases muscle stiffness,

Improves posture,

Helps manage or reduce stress,

Increases range of motion,

Decreases the risk of low-back pain.

FIRST WEDNESDAY MONTHLY PLANT BASED POTLUCK!

You are invited to join a group of people from the local community for a fun friendly evening tasting new vegan recipes and sharing favorite ones.

We start setting up at 6:00pm and plan to get started with introductions, announcements, etc., close to 6:30 as possible.

We do a quick introduction of our selves and what we brought. This gives folks a chance to ask quick questions about the ingredients. For example, “Does it have oil
or gluten?”

Folks are encouraged to bring a copy of the recipe for sharing as they may be asked for it.

We ask for this potluck that no ingredients include meat, fish, dairy/cheese or egg products. Thank you

We meet on the First Wednesday of the month! So if you cannot make this one plan for next time!

For more information. 831 325-7993

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WELLNESS WEDNESDAYS:

Looking to find more ways to boost your immune system? You have found the right place.

Studies show that a healthy immune system is a key to fighting diseases such as cancer, diabetes, and etc.

What we eat, getting the proper nutrition, and how we treat our bodies is a key element to being healthy.

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. We are not your healthcare provider, nor are you our client or patient.
The information, including but not limited to, text, graphics, images, media, opinions of attendees, and other material shared with you through our emails, website, or social media platforms are for general informational purposes only. No material we provide is intended to be a substitute for professional medical advice, diagnosis or treatment.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen (natural or other forms), and never disregard professional medical advice or delay in seeking necessary medical advice when necessary

For information (831) 325-7993

Rio Del Mar! Let's meet by the roundabout at the sea wall near the restrooms @ 10:30 am. We will start by walking on the beach path towards Seacliff Beach, passing the Cement Ship. We will turn around at the tall stone wall and return. Depending on the interest of the group, we can continue south on the Rio Del Mar Beach.