Low Impact Stretching and Strength Building Class

Sundays, 8:30am

All Ages Welcome

Any Condition Adapted

All Levels Encouraged

Bring Your Own Towel or Mat

Community Health Education Center

700 South Green Valley Road

Watsonville Ca 95076

Message Phone: 831-325-7993

REASONS FOR STRETCHING:

Promotes circulation,

Decreases muscle stiffness,

Improves posture,

Helps manage or reduce stress,

Increases range of motion,

Decreases the risk of low-back pain.